Before we begin

• This app uses evidence-based techniques from CBT, DBT, ACT and trauma-informed approaches.
• It will ask you some questions to understand what you're experiencing, then match you to the right support.
• It is not a diagnostic tool and does not replace professional care.
• If you're in crisis right now, please contact Samaritans: 116 123 (free, 24/7) or text SHOUT to 85258.